On 10th October it was National Mental Health Day,which aims to raise awareness on Mental Health issues around the world.
The day was observed with this year’s theme #Mental_Health_in_the_work_place.Along with the Mental Health Day ,Alzheimer’s day was also been observed.
B.Sc III year students organized a wonderful educational sessions through #Short_Movie and #Mime.
People spend a large part of their lifetime committed to a profession that establishes their identity. It brings them satisfaction because of their contribution to an organisation or a state’s economy, for earning a livelihood and creates a sense of autonomy, enhancing self-confidence.
But at the same time there can be stress related to work many a time. If the workload goes up, the work demands stretching beyond one’s capabilities, the work environment itself is stress-causing, the commute to work is long and tiresome, and unsupportive colleagues could all lead to a breakdown.
HERE’S HOW YOU CAN KEEP THE #PRESSURE AWAY
2. Form #Good Relationships
3. Be #Confident
4. Take #Breaks
5. Be Alert to #Warning Signs
Its the time to talk about your own #Mental_Health.