International Yoga Day 2017

Bethany College of Nursing celebrated Yoga Day on 21June 2017 at 7.00 am. The 3rd International Yoga Day 2017 was organised with the theme of #YogaHealth
Pre Yoga session for the warm up were organised in the beginning, where all practise some stretching and relaxing Aasans along with breathing and meditation session.
After the preparatory session, we all began the event with Shlok and followed by many aasans Makaraasna, Thadasana, Vrikshana, Shavaasna, Kapalbhaati etc.
After the session the event was concluded with Thanksgiving to our instructor Mr. Bhupeshwar Sahu, Yoga Instructor and Mr. Jeetendra Singh, Yoga Instructor, Bethany Vidhyalaya. With warm regards they accepted our gesture of gratitude and advised to perform yoga on the regular basis for healthy body and mind.